The Best Recipes to Prepare Aguas Frescas

As an alternative for those who find it difficult to drink water or have a hard time leaving sodas, there is the possibility of preparing fresh waters, also called flavored or flavored waters, with various fruits such as coconut, lemon, orange, strawberries and pineapple, or Teas like hibiscus, for example.

The advantage of preparing these flavored waters is that in addition to increasing the consumption of liquids, they have very few calories, do not contain sugars, are refreshing and are completely natural, so for those who wish to lose weight they are an excellent alternative.

Some recipes for preparing flavored waters are:


1. Lemon Water with Cucumber

Lemon helps detoxify the body, reducing fluid retention and helping to clean the palate, which decreases the desire to eat sweet foods, also favoring weight loss. In the case of cucumber it is a vegetable rich in minerals such as potassium and magnesium, and in antioxidants.

Ingredients

• 1 lemon;
• 4 slices of cucumber;
• 1 liter of water.
• Preparation Mode

Cut the lemon into wheels and place them in a jar with 1 liter of water and the cucumber wheels and drink during the day.

2. Coconut Water

Coconut water is very refreshing for hotter days or to replenish the minerals that are lost through sweat during physical activity. In addition to this, it has other benefits such as improving skin and hair, improves digestion, is an antioxidant, helps control blood pressure, fights cramps and improves intestinal transit.

All these benefits are due to the fact that it is rich in potassium, sodium, magnesium, vitamin C, calcium and phosphorus, being able to drink a maximum of 3 glasses a day of coconut water.

3. Jamaica Water

Drinking Jamaican water or hibiscus tea daily is an excellent way to facilitate weight loss, as this plant contains anthocyanins, phenolic compounds and flavonoids that in addition to moisturizing, facilitate the elimination of fat, being an excellent alternative for those people They want to lose weight.

Ingredients

• 2 tablespoons dried jamaica flowers or 2 sachets of jamaica flower;
• 1 liter of water at the beginning of the boil.

Preparation Mode

To make the water of Jamaica and maintain the properties of the flower, the water must be boiled and, when it starts to boil, the fire must be put out. Then you should add the hibiscus flowers, cover the bowl and let stand for 10 minutes, strain and store in the refrigerator and drink cold.

4. Tamarind water

Tamarind is rich in malic and tartaric acids that help stimulate the salivary glands, it is also rich in calcium, potassium and magnesium, making it an important protector against heart disease and osteoporosis. It is also excellent for rheumatoid arthritis, fights anemia and promotes intestinal transit.

Ingredients

• 5 tamarind pods;
• 1 liter of water.

Preparation Mode

Place the liter of water in a pot and add the tamarind pods, boil for 10 minutes. Strain and let cool in the refrigerator.

5. Cinnamon Water and Apple Detox

Cinnamon has several properties, helping to improve digestive system disorders, decrease appetite and improve fatigue. Cinnamon together with lemon and apple produce a detoxifying effect on the body and accelerate the metabolism, favoring weight loss.

Ingredients

• 1 cinnamon stick ;
• 1 sliced   apple; 
• 1/2 orange or lemon;
• 1 liter of water.

Preparation Mode

Heat the liter of water and add it in a jar with the cinnamon stick and sliced   apple. Let stand for 10 minutes, cool and before drinking add the juice of 1/2 lemon.

6. Strawberry Lemonade with Mint 

This refreshing drink has several properties that help improve health, because strawberries are rich in vitamins and minerals that help control blood pressure, it is excellent for arthritis, constipation, as well as having diuretic and anticancer properties. In the case of mint it is stimulating and helps in gastrointestinal disorders.

Ingredients

• 10 chopped mint leaves;
• 1 cup chopped strawberries or raspberries;
• 1 lemon

Preparation Mode

Place in a jar 1 liter of water, add peppermint, strawberries and squeeze the lemon. Mix and add ice or cool in the refrigerator.