4 Healthy Foods That Can Make Fat

 Healthy food is always recommended for people who are on a diet to lose weight .

If eaten in sufficient portions, these healthy foods do maintain body weight from obesity .

But apparently, there are several types of healthy foods that can actually increase body weight if consumed in excess. Especially for those of you who are afraid of fat or want to be thin, here are four healthy foods to watch out for. 

1. Avocados                          

Any kind of fruit certainly has a good effect on your health, including avocados. But if consumed in excess, the avocado will frustrate your diet plan. Launching from Health.com, avocados are known to be high in carbohydrates and fat. In one whole avocado consumed, can provide 350 calories or the equivalent of one plate of rice.

2. Nuts

Vegetable, nuts are indeed rich in nutrients for health. Call it the content of vitamin E, omega-3 and fiber that are good for the brain to digestion. But apparently, you can't ignore that nuts also have high protein and carbohydrate content. In a quarter of an almond glass, for example, it contains 132 calories equivalent to one popcorn bucket.

3. Black chocolate

For some people, dark chocolate is always considered healthier than other types of chocolate. Although this is true, keep in mind that dark chocolate is also high in fat and carbohydrates. One bar of dark chocolate contains 155 calories and 9 grams of fat. So, you should avoid dark chocolate when you are on a diet.

4. Yogurt

Everyone is certainly familiar with the benefits of yogurt to facilitate digestion. However, behind the good results, he apparently can provide a lot of glucose and carbohydrates for your body, especially sweet yogurt. Launching from Health Line, in one small portion of yogurt with fruit flavor, there are 26 grams of glucose and 150 calories. Whereas in plain yogurt, there are 17 grams of glucose and 100 calories.