5 Benefits of Drinking Carbonated Water

Carbonated water or also called carbonated water is good for health, because it not only hydrates but also contains the same micronutrients as natural water, and whose only difference is that CO2 (carbonic gas) is added which is an inert gas which is removed from the body after ingestion. It only gives particular characteristics to the water that are the presence of bubbles and a more acidic flavor.

However, some brands add extra artificial substances, flavors and sweeteners, such as soda water, which end up diminishing the healthy effect of this type of water, so it is recommended that it be observed on the packaging label. Water with simple gas, without additives is the one that contains all the benefits of hydration, being many times a great help for those who do not get to drink a lot of natural water.

1. Hydrate the Organism

Gas water hydrates and contains the same nutrients from natural water. In addition to this, the fact that it contains carbon dioxide is not bad for health because the body removes this gas.

2. It is rich in Nutrients

Mineral water with or without gas is rich in nutrients such as calcium, potassium and magnesium. As it also contains sodium, people who have high blood pressure should be attentive to nutritional labeling, since some brands may add more of this substance, avoiding brands that do.

3. Help Lose Weight

The gas present in the gasified water, when released in the stomach increases the feeling of fullness and fullness, which can help you eat less and decrease the amount of calories in a meal. In addition to this, carbonated water has no calories, so it can be consumed freely.

4. Improve the Palate

The sparkling water leaves the taste buds more sensitive to the taste of food, being able to accentuate its flavor, making it an excellent option before enjoying a coffee or a glass of wine, for example.

In addition to this, the CO2 present in the water stimulates the functioning of the stomach, increasing its secretion and emptying, improving the sensation of digestion.

5. Replace the soda

In addition to being taken in its natural version, carbonated water can be a healthy way to replace soda, through its aromatization. The use of lemon, orange, mint and ginger, for example, are excellent options to make the drink tastier and facilitate water consumption throughout the day. See how to increase the amount of water you should drink per day:

Does Carbonated Water Harm Your Health?

Due to the similarity in the appearance and taste of drinks as a soda, there are many myths created regarding the fact of drinking sparkling water such as:

• It does not harm pregnancy and can be consumed normally during this period, however, during pregnancy there may be some symptoms such as a feeling of fullness and swelling, because the increase in the belly makes the stomach press, making it more sensitive. 
• It does not cause cellulite , since the increase in fat in the buttock or legs is caused due to the consumption of sugar-rich drinks such as soft drinks and juice boxes.
• It does not damage or corrode the teeth , since the amount of acid is not very high and has no more acidity than a soda or a lemon juice. So to cause damage to the teeth, carbonated water would need to stay in contact with the teeth for many hours, which does not happen.
• It does not remove calcium from the bones , and does not interfere with the absorption of calcium from food. This can occur when you drink an excess soda, mainly because with the excessive consumption of this drink, other mineral sources are left aside. In addition to this, in soda, excess caffeine and the action of phosphoric acid can decrease bone mineral density.
• It does not harm the kidneys , and the more it is consumed better, as well as natural water, so that they function properly and the body stays hydrated.

The daily water requirement, with or without gas, is approximately 2 liters or 8 glasses, however, this may vary according to the person's weight, whether or not they perform physical activity, if they sweat excessively and the presence of some diseases such as kidney or heart failure.

When Should You not Drink Carbonated Water?

Watermarks containing other aggregate products such as artificial flavor, sweetener, sodium and other preservatives should be avoided.

In addition, carbonated water should not be the first option for children, since although it is as good as water without gas, it is important to accustom the child's palate to natural water, so that he likes and does not stop drinking water on any occasion.

It is also important to take into account that those people who suffer from gas or dyspepsia, avoid drinking carbonated water since it generates gases and can increase the discomfort and discomfort caused by this symptom.