5 Recipes to Prepare a Low Carb Breakfast

Making a low-carb or low-carb breakfast that is tasty and nutritious may seem like a challenge, but it is possible to escape from the usual coffee with eggs and have several practical and rich options to start the day, using recipes such as omelet, low-carb bread, Natural yogurt, low carb granola, and pate.

The low carb or low carb diet helps you lose weight and relies primarily on foods high in good fats such as olive oil, avocado, seeds, and nuts, as well as including good sources of protein such as eggs, chicken, meat, fish and cheese. It is also necessary during this diet to restrict the consumption of wheat flour, oatmeal, sugar, white rice, and other carbohydrate foods. See more about the low carb diet.

So to help vary the diet and create new dishes, see below some recipes that can be prepared during breakfast on a low carb diet:

1. Bread with low Carb Cheese

There are various recipes for low-carb bread to replace traditional bread in the morning. This recipe is easy and can be done using the microwave.

Ingredients:

• 2 tablespoons of cottage cheese;
• 1 egg;
• 1 teaspoon of ferment;
• Salt and pepper to taste.

Preparation Mode:

Mix all the ingredients with a fork and place them in a small glass pot to shape the bread. Place in the microwave for 3 minutes, remove and remove from the pot. Cut the dough in half and fill with cheese, chicken, meat or even a tuna or salmon pate. Accompany with black coffee or tea.

2. Natural Yogurt with low Carb Granola

Natural yogurt can be bought in supermarkets or can be made at home, and low carb granola can be made as follows:

Ingredients:

• 1/2 cup brazil nut;
• 1/2 cup cashew, cashew or merey;
• 1/2 cup hazelnuts;
• 1/2 cup peanuts or almonds;
• 1 tablespoon of flaxseed;
• 3 tablespoons grated coconut;
• 4 tablespoons coconut oil;
• Sweetener to taste, preferably Estevia (optional)

Preparation Mode:

Process Brazil nuts, cashew nuts, peanuts, hazelnuts and coconut in the food processor until they are the desired size and texture. In a bowl, combine the crushed foods with flaxseed, coconut oil, and the sweetener. Place on a tray over low heat for 15 to 20 minutes. Use granola for breakfast with plain yogurt.

3. Low Carb Pancake

The traditional version of the pancake is rich in carbohydrates due to the presence of wheat flour and sugar in its mixture, but there is a low carb version that uses flaxseed flour as a substitute.

Ingredients:

• 2 eggs;
• 1 tablespoon of flaxseed flour;
• Grated cheese to taste;
• Oregano and a pinch of salt.

Preparation Mode:

Mix all the ingredients on a plate, beating the eggs well until the mixture is uniform. Spread a pan with a little olive oil or butter and add the mixture by browning both sides of the pancake. If you want you can eat with cheese, chicken, meat, fish or vegetables.

4. Avocado Cream

Avocado is a fruit rich in good fats that reduce bad cholesterol and increase good cholesterol, in addition to being rich in fiber and low in carbohydrates.

Ingredients:

• 1/2 ripe avocado;
• 2 tablespoons milk cream;
• 1 tablespoon coconut milk;
• 1 tablespoon of cream;
• 1 tablespoon of lemon juice;
• Sweetener to taste.

Preparation Mode:

Place all the ingredients in the blender, blend and eat alone or you can spread with whole wheat toast.

5. Quick Pumpkin Bread

Pumpkin bread can be made in both salty and sweet versions, combining with all types of stuffing.

Ingredients:

• 50 g of cooked pumpkin;
• 1 egg;
• 1 tablespoon of flaxseed flour;
• 1 pinch of baking powder;
• 1 pinch of salt;
• 3 drops of Stevia (optional).

Preparation Mode:

Crush the pumpkin with a fork, add the other ingredients and mix everything. Place a little olive oil or butter in a cup so that the dough does not stick, and microwave the mixture for 2 minutes. Fill to taste.