6 Juices to Improve Blood Circulation

An excellent home remedy for blood circulation is to drink orange juice with grapefruit, which should be consumed especially by people with a family history of heart disease. The vitamin C present in that juice, when consumed in ideal amounts, acts at the level of the blood vessels and helps prevent hardening of the arteries.

Other foods rich in vitamin C, which are also indicated to improve blood circulation are pineapple, strawberry, kiwi, vegetables such as celery Spain or celery, beet leaves and parsley also help improve circulation because they help reduce inflammation, improving passage of blood through the arteries.

Some recommended juices that can be taken daily to improve circulation are:

1. Orange Juice with Parsley

Ingredients

• 3 oranges;
• 1 tangerine;
• 1 cucumber with peel;
• 1 tablespoon parsley

Preparation Mode

Blend all the ingredients, you should not strain and ideally, this juice should be taken at least 3 times per week, so that it meets the desired protective effect.

2. Carrot Juice with Celery Spain

Ingredients

• 3 carrots;
• 1 glass of water;
• 1 stalk of celery spain / celery with or without leaves

Preparation Mode

Beat everything in the blender, strain and sweeten to taste. Take every day at breakfast or in the middle of the afternoon.

3. Pineapple Juice with Ginger

Ingredients

• 5 slices of pineapple;
• 1cm ginger root;
• 1 glass of water.

Preparation Mode

Beat everything in the blender or if you can only pass the pineapple and ginger through the centrifuge without adding water, and then drink. Take this juice after dinner.

4. Watermelon Juice with Lemon

Ingredients

• 1 whole watermelon;
• 1 lemon juice

Preparation Mode

Drill a hole in the top of the watermelon so that the manual mixer fits inside and crush all the pulp. Strain this pure juice and then add the lemon juice and mix well. Take this juice throughout the day.

5. Passion Fruit with Wild Cabbage

Ingredients

• 5 passion fruit or parchitas;
• 1 leaf of wild cabbage;
• 2 glasses of water;
• Sugar to taste.

Preparation Mode

Beat everything in the blender, strain and drink 3 to 4 times a day.

6. Beet juice with orange

An excellent home remedy to improve circulation is beet juice with orange. Beet has a high quality iron content, which is essential for the construction of red blood cells, thus improving circulation, decreasing weakness symptoms and preventing anemia. Despite its benefits, beet juice should be taken in moderation, 30 to 60 ml of the juice is sufficient.

Ingredients

• 2 beets;
• 200 ml of orange juice.

Preparation Mode

Place the raw beet together with the orange juice in the blender and beat at moderate speed for approximately 1 minute. After this procedure, the juice is ready to be drunk.