7 Tips to Make Hair Grow Faster

Generally the hair and hairs of the beard grow 1 cm per month, but there are some tricks and tips that can make them grow faster. The most important thing is to guarantee all the nutrients that the body needs to form the strands and improve blood circulation in the scalp.

By following the advice mentioned below, the hair and beard should grow faster, however, there are some cases in which the hair does not grow, this can occur due to a disease or the accumulation of toxins in the body. In case you do not notice any change in 3 months, it is recommended to go to the dermatologist.

The 7 tips for faster hair and beard growth are:

1. Eat More Protein-Rich Foods




Protein-rich foods such as meat, fish, milk, eggs and yogurt are necessary to form the hair matrix, which give rise to hair and beard. For this reason it is important to increase the consumption of these nutrients, so that the hair strands grow faster and more beautiful.

2. Massage the Scalp or Comb the Hair 

During the hair wash a good massage should be performed on the entire scalp, and should be given with the tips of the fingers. This technique helps to increase blood circulation in the region, thus favoring its growth.

Those people who do not wash their hair every day, should comb their hair for a few minutes and daily, since this habit also improves the blood circulation of the scalp.

When it is desired that the beard grows more, the ideal is to comb the region of the cheeks, the chin and the mustache with a fine comb, to stimulate the blood circulation and thus the growth of the hairs.

3. Use the Conditioner Correctly

Conditioner should not be placed at the root, as it hinders blood circulation in the scalp and the growth of strands. This is why the conditioner and cream should be applied without rinsing, at least 4 fingers after the hair root.

4. Stop Smoking and Avoid Caps

Quitting smoking and being close to someone who smokes is important, because the cigar harms health and damages the hair, leaving it more fragile and brittle.

Also, the use of caps and hats should be avoided, because they can stifle the hair root, hindering its growth and increasing the risk of fungal growth.

5. Hold the Hair

Holding the hair in a tail or a braid, exerts a moderate pressure on the hair that can facilitate growth, but it is necessary to be careful because if there is a lot of pressure the hair can break.

However, it is not recommended to hold your hair when it is wet, because it facilitates the development of fungus, leaving hair more fragile and weak, as well as a less pleasant smell.

6. Hydrate Hair 1 Time per Week

It is important to hydrate the hair weekly, using a cream suitable for the type of hair, this allows it to grow beautiful and healthy. After washing it with shampoo and conditioner, it should be rinsed very well until there is no trace of cream, since the residues can also hinder its growth.

People who have very frizzy or afro hair, may think that their hair takes a long time to grow, since they naturally curl from the root, but this does not mean that they do not grow normally.

All these tips can also be used to help the growth of the beard and other body hair.

7. Take Vitamins for Hair to Grow

Vitamins such as Pantogar and Nutricap, are excellent for making hair grow, because they nourish the root and improve blood circulation of the scalp, making hair grow faster.

Also, the ingestion of foods rich in vitamin E such as sunflower seeds, almonds, hazelnuts, peanuts, avocado or olive oil and in some whole grains, or a supplement, also favors hair growth.