What to Eat in the Hyperproteic Diet

The hyperprotein diet is based on the consumption of foods that are good sources of protein such as meat and eggs, excluding carbohydrate-rich foods such as bread and pasta. To lose weight with this diet, the chosen protein must be low in fat, having to opt for white meats instead of red meats and skim milk instead of whole milk to consume fewer calories from fat.

The protein diet helps to lose weight, because the absence of carbohydrates in the diet causes the body to burn its sources of fat more quickly. However, it is common to feel weakness and dizziness in the first days of the diet, but these symptoms pass after 3 or 4 days, at which time the body gets used to the lack of carbohydrates. More gradually removing the carbohydrate diet and not suffer by the diet is low carb or low carbohydrate discovers  cow make .

Hyperprotein Diet Menu 

This is an example of a complete protein diet menu to meet in a week.

Foods Allowed in the Hyperprotein Diet

The foods allowed in the protein diet are foods rich in this macronutrient such as grains, vegetables and fruits and that have low carbohydrate content, such as:

• Lean meats, fish, eggs, serrano ham;
• Skim milk, white or low-fat cheeses, skim yogurt;
• Chard, cabbage, spinach, lettuce, arugula, watercress, chicory, carrot, cabbage, tomato, cucumber, radish;
• Olive oil;
• Chestnuts, nuts, almonds;
• Seeds such as chia, linseed, sesame, pumpkin, sunflower;
• Avocado and Lemon

The protein diet can be carried out for 15 days with a 3-day interval, and can be repeated in a maximum of 15 days.


Foods Prohibited in the Hyperprotein Diet

Foods prohibited during the protein diet are sources of carbohydrates such as:

• Bread, pasta, rice, flour, potatoes, sweet potatoes, cassava;
• Beans, chickpea, corn, peas, soybeans;
• Sugar, cookies, candy, cakes, soda, juice;
• Fruit and coconut water.

It is important not to consume these foods during the protein diet to avoid changes in metabolism that cause the body to stop using protein and fat as an energy source.

What to Know Before Starting the Hyperprotein Diet

Before starting any diet, it is important the guidance of a doctor or a nutritionist so as not to harm the health. The nutritionist can indicate another more personalized menu, taking into account personal tastes and possible food restrictions.

The dietary care of the protein is mainly so that this type of diet does not impair the functioning of the kidneys. So the ideal is that this diet is made for a maximum of 1 month and with guidance from the nutritionist, so that kidney problems, hair loss, dizziness and fainting do not occur.