Agua de Jamaica: Why it Helps to Lose Weight and How to Prepare it

Drinking Jamaican water or hibiscus tea daily is an excellent way to facilitate weight loss, as this plant contains anthocyanins, phenolic compounds and flavonoids that help to:

• Regulate the genes involved in lipid metabolism, facilitating the elimination of fat and;
• Attenuate the increase in adipocytes, reducing the size of fat cells.

However, this plant does not seem to have an effect on appetite. So in cases where the person has a lot of anxiety or appetite, which ends up hindering the weight loss process, the ideal is to complement the use of hibiscus with another plant that helps reduce appetite such as Caralluma Fimbriata or Fenugreek, for example.


The most correct way to use hibiscus and ensure the best results is to take the capsules to ensure a more accurate dose, however, you can also prepare tea from the plant, using the species Hibiscus sabdariffa , which can be found in stores natural products, pharmacies and drug stores. In addition to pure tea and Jamaican water, hibiscus can also be added to juices and fruit smoothies.

Hibiscus, unlike green tea, has a more pleasant taste and is rich in antioxidants that prevent heart disease and early aging, being an excellent option for those who do not like to drink green tea.

How to Prepare Jamaican Water

To make the water of Jamaica and maintain the properties of the flower, the water must be boiled and, when it starts to boil, the fire must be put out. Then you should add the hibiscus flowers, cover the bowl and let stand for 10 minutes before straining and drinking.

The correct ratio of hibiscus and water is:

• 2 tablespoons dried jamaica flowers or 2 sachets of jamaica flower;
• 1 liter of water at the beginning of the boil.

You should drink 3-4 cups of Jamaican water daily, half an hour before the main meals. It is also possible to take the cold infusion by adding ice or keeping it in the refrigerator. Ideally, it should be ingested without adding sugar to achieve the expected effect, in addition to associating it with a balanced diet and the practice of physical activity.

It is also possible to add other components such as horsetail, ginger, chia seeds or cinnamon, which help to increase the diuretic and antioxidant effect of tea.

How to Use the Jamaican Flower in Juices

In addition to hot tea and cold tea, the Jamaica flower can also be added in fruit or vegetable juices. To prepare them you should liquefy the fruits or vegetables with the cold Jamaican water, excellent options to make these juices are passion fruit, pineapple and strawberry.

When you Should not Drink Jamaican Water

Hibiscus tea is contraindicated in cases of pregnancy, for women during PMS because it can aggravate their symptoms, nor is it indicated for people with hypotension problems. In addition to this, Jamaican water can cause hormonal changes and impair fertility, so it is contraindicated for women who are trying to get pregnant.

Too much water from Jamaica can also cause organism intoxication, changes in blood pressure and can cause muscle weakness, so the maximum daily dose should be 6 cups of tea a day.

How to Lose Weight Fast

The Jamaica flower is a good strategy to accelerate weight loss, but in addition to this, you should also include nutrient-rich foods and avoid everything that contains sugar and fat. Starting to walk is also very important for those people who do not do physical activity or look for any activity that you like and that you can do at least three times a week for 1 hour.