Apple Diet and its Health Benefits

The apple helps control certain diseases such as diabetes, also helps improve digestion because it is rich in fiber, promotes better use of nutrients and is indicated for those who want to lose weight because it contains few calories and provides a greater feeling of satiety .

In addition to this, the apple is rich in antioxidants, water and vitamins, so it provides the following health benefits:

• It favors the health of the heart , because it lowers bad cholesterol;
• It helps to control diabetes , because it has a low glycemic index;
• It helps to lose weight , because it has few calories, in addition to containing water and fibers that decrease appetite;
• It improves constipation , because soluble fibers help to give stool volume, however, it is important to have a high consumption of water to facilitate the transit of feces through the intestine;
• It relieves the pain caused by gastritis and gastric ulcer scars, since the fibers form a gel that protects the stomach lining.

An easy way to consume this fruit is to eat the apple in its natural form, add the apple in fruit salads or make a juice.

Apple Diet

The diet of the apple is to eat an apple before all meals to help decrease appetite, this is because the apple is a fruit rich in fibers that help increase the feeling of satiety. In addition to this, it has few calories so it helps to lose weight, however, this diet must be accompanied by a healthy diet in order to obtain the desired results.

The foods that are allowed during this diet are whole grains, skim milk, fruits, vegetables, vegetables, low-fat meats, eggs and fish. Make a meal every 3 hours and eat a whole apple with the peel 15 to 30 minutes before the meal.

The foods that should not be consumed during this diet are pastry products, snacks, soft drinks, fried and sugary foods. The apple that is ingested before meals should not be substituted for apple juice, as it will not cause the same feeling of fullness.

How to use the Apple to Take Advantage of its Benefits

The apple is a very nutritious fruit that can be used in various ways:

• Cooked or roasted apple - useful mainly in case of gastrointestinal problems such as vomiting or diarrhea;
• Raw apple with peel - helps decrease appetite because it contains many fibers, regulating the intestine;
• Raw apple without peel - indicated to reduce diarrhea;
• Apple juice - helps to hydrate, reduce constipation and appetite because it contains a fiber called pectin that stays in the stomach for a longer time increasing the feeling of fullness;
• Dehydrated apple - excellent for children, as it has a crunchier texture that can be used as a substitute for french fries, for example. You should only place the apple in the oven at low temperature, for about 20 minutes until it is crispy;
• Apple tea - improves digestion and relieves constipation. The apple peel can also be added in less tasty teas such as chancapiedra tea or St. John's wort / Hipérico herb to give it a more pleasant taste.
• Apple Salad - Apple can be added to salads by giving them a different touch, in addition to further increasing the fiber content. An example can be to prepare a salad with spinach, purple onion, apple slices, white cheese in cubes and nuts, and can be seasoned with apple cider vinegar, olive oil, dijón mustard, lemon, salt and pepper. 

Eating an apple a day at breakfast for dessert or snacks is a great way to take advantage of all its benefits, ensuring health and well-being. 1 medium apple contains approximately 130 g and provides 74 calories.

Apple Nutritional Information

Benefits of the apple for the skin
The apple provides certain nutrients for the skin, helping to reduce wrinkles and sagging skin. This occurs because the apple is rich in antioxidants that will fight skin aging.

This fruit is rich in vitamin A, E and C, which are powerful antioxidants that help fight free radicals that are formed by aging, pollution and poor diet. Vitamin C also helps the production of collagen that maintains skin stiffness.