Detox Liquid Diet to Lose Weight in 2 Days

The liquid diet is a diet in which only the ingestion of liquids such as water, teas, sugar-free juices, soups and smoothies is allowed. This type of diet should be maintained for a maximum of 2 days, so that nutritional deficiencies do not occur and so that the metabolism does not slow down, which can cause an increase in the accumulation of fat in the body.

The intake of fluids rich in vitamins and minerals helps to detoxify the body, disinfect the body and improve the functioning of the intestine, helping in weight loss.


There are several versions of the liquid detox diet, however in just 2 days you can get results such as better functioning of the intestine and the elimination of toxins.

Detox liquid Diet Menu

The detox plan of the liquid diet can be very varied, however, here is an example to perform this diet for 2 days:

Before starting any diet it is important to go to a health professional as a nutritionist, so that the diet is not harmful to health.

When the Detox Diet Should not be Done

People with diseases such as diabetes, hypertension, kidney failure or who are being treated for cancer should not take this diet, because it has low calories and a lack of nutrients can make the disease worse. Pregnant or breastfeeding women should not do it either.

In addition to this, people who perform the detox diet and feel signs such as weakness, dizziness, low blood pressure or blurred vision should resume normal eating.

It is important to remember that detox juices can be ingested on a normal diet, since its benefits to the body will remain. In addition to this, the liquid detox diet should not be used as an exclusive way to lose weight, since it will not generate long-term permanent results. Therefore, ideally, detox foods such as fruits and vegetables are part of the daily diet of people, without restrictions on other foods essential for the proper functioning of the body such as meat and carbohydrates.