Detox juices for Weight Loss

Detox juices help to lose weight and cleanse the body because they have few calories, are rich in vitamins and minerals that help improve both the functioning of the intestine and liver. In addition to this, they are also rich in antioxidants and fibers, thus helping to strengthen the immune system and improve intestinal transit.

Ideally, drink 500 ml of detox juices daily together with a healthy diet, in this way we enhance the effect of vegetables helping to eliminate toxins from the body. They can also be used for a period of maximum 3 days to perform a liquid detox diet.

1. Green Cabbage, Lemon and Cucumber Juice

Each glass of juice has 118.4 calories.

Ingredients

• 1 cabbage leaf;
• 1/2 lemon juice;
• 1/3 cucumber without shell; 
• 1 red apple without peel;
• 150 ml of coconut water.

Preparation Mode

Blend all ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

2. Cabbage, Beet and Ginger Juice 

Each glass of juice has 147 calories.

Ingredients

• 2 cabbage leaves;
• 1 tablespoon mint leaves;
• 1 apple, 1 carrot or 1 beet;
• 1/2 cucumber without shell;
• 1 teaspoon grated ginger;
• 1 glass of water.

Preparation Mode

Blend all ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

3. Tomato Detox Juice

Each glass of juice has 20 calories.

Ingredients

• 150 ml of tomato juice ready;
• 25 ml of lemon juice;
• Soda.

Preparation Mode

 Mix the ingredients in a glass and add ice when ingested.

4. Orange, Lemon and Lettuce Juice

Each glass of juice has 54 calories.

Ingredients

• 1 lemon juice;
• Juice of 2 oranges;
• 6 lettuce leaves;
• ½ glass of water

Preparation Mode

Blend all ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

5. Watermelon and Ginger Juice

Each glass of juice has 148 calories.

Ingredients

• 3 slices of watermelon without shell;
• 1 teaspoon crushed flaxseed;
• 1 teaspoon grated ginger

Preparation Mode

Blend all ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

6. Pineapple, Cucumber and Wild Cabbage Juice

Each glass of juice has 165 calories.

Ingredients

• 100 ml of cold water;
• 1 cucumber wheel;
• 1 green apple;
• 1 pineapple wheel;
• 1 teaspoon grated ginger;
• 1 tablespoon of chia;
• 1 leaf of wild cabbage.

Preparation Mode

Blend all ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners

7. Watermelon, Cashew and Cinnamon juice

Each glass of juice has 123 calories.

Ingredients

• 1 slice of watermelon;
• 1 lemon juice;
• 150 ml of coconut water;
• 1 teaspoon of cinnamon;
• 5 cashew units also called merey or cashew.

Preparation Mode

Blend all ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

How to make a detox soup
See in the video below the steps to prepare a delicious detox soup to lose weight fast and in a healthy way: