Ginger Water for Weight Loss: learn About other Benefits and how to Prepare it

Taking 1 glass of fasting ginger water daily and at least 0.5 L throughout the day, helps to lose weight as it speeds up the metabolism helping to burn fat, especially the accumulated in the abdomen.

Ginger is a root that helps to lose weight because it has properties that help detoxify the body, improving the functioning of the intestine, which helps to accelerate the metabolism and combat fluid retention.

In addition to ginger, you can add lemon, eggplant, cinnamon, mint or cucumber to the water, as they are ingredients that contribute to enhance the effect of losing weight, also preventing fluid retention.

How to Prepare Ginger Water

To prepare the water you should add 4 to 5 slices or 2 tablespoons of grated ginger in 1 liter of cold water, changing the slices daily to get its benefits.

Ginger Benefits

In addition to helping to lose weight, ginger brings benefits to the body such as:

• Act as anti-inflammatory;
• Improve breathing and relieve symptoms of cough and shortness of breath;
• Prevent nausea and vomiting;
• Fight heartburn and intestinal gas;
• Relieve pain caused by arthritis.

In the treatment of joint pain, ginger can be used in the form of tea or as warm compresses applied directly to the affected area.

Recommended Amount and Contraindications

The recommended amount of ginger is 1 to 2 g per day to get its benefits, which are greater when ginger is used fresh and not powdered.

Ginger is contraindicated in people taking medications for hypertension and anticoagulants such as aspirin, and should only be used in case of gallstones under medical guidance. In addition to this during pregnancy you should not consume more than 2 grams of ginger a day.

How to Intensify the Benefits

In addition to ginger, lemon juice, eggplant slices, cucumber or cinnamon slices can be added to the water to improve the flavor and get the combined benefits of these other foods, which also help clean the intestine and accelerate the metabolism. Learn some practical and tasty recipes that can be prepared at home:

1. Ginger with Lemon

Lemon enhances the effect of ginger, as it is also able to accelerate the metabolism, in addition to having few calories and having high concentrations of Vitamin C, a powerful antioxidant that eliminates impurities, strengthens the immune system and improves the functioning of the intestine.

How to Prepare : you should prepare a lemonade or squeeze the lemon directly into the glass of water. Next, add a tablespoon of grated ginger and mix well.

2. Ginger with Mint

In addition to making the drink more refreshing, peppermint is widely used to improve circulation, as well as relieve stomach problems, headaches and inflammation in the muscles.

How to prepare : cut 4 to 5 slices of ginger and heat over medium heat until boiling. Then you should add half a cup of mint, wait for it to cool and strain, it can be taken warm or cold.

3. Ginger with Cinnamon

In addition to tasty and aromatic, cinnamon has several benefits such as blood sugar control, avoiding insulin spikes and hyperglycemia.

How to prepare : add 1 tablespoon of grated ginger or 5 slices of ginger and 1 stick of cinnamon, which can be left standing or heated until it boils. This drink can be taken cold throughout the day.

4. Ginger with Eggplant

Ginger is an excellent way to help in the slimming process, since it has a diuretic effect, improving the elimination of toxins, as well as improving intestinal transit and reducing appetite, due to the high fiber content in its composition.

How to prepare : add 1 cup of chopped eggplant with the peel and 1 tablespoon of grated ginger in 250 ml of water and beat in the blender, then add lemon zest and drink natural or cold.

In these recipes, it is also possible to vary the flavors by adding other vegetables, such as cucumber, pineapple, goji berries and chamomile. In addition to the effects of losing weight and detoxifying the body, they are an excellent way to increase the amount of fluid ingested per day to keep the body hydrated.