Eggplant Water and Other Weight Loss Recipes

Losing weight including eggplant in the diet is an efficient way to lose belly, since it provides a greater feeling of satiety by decreasing hunger, as well as helping to eliminate the accumulated fat in the body. Eggplant also provides a high fiber content that helps regulate the functioning of the intestine, fight bad cholesterol and improve digestion.

To lose weight you should include this vegetable in several recipes during the day and drink at least 2 L daily of eggplant water, as it produces a feeling of satiety and moisturizes the skin.

Some recipes that can be prepared with eggplant for weight loss are:

1. Eggplant Water

Water can be drunk throughout the day replacing normal water, it is an excellent option for those who do not like to drink natural water.

Ingredients

• 1 eggplant;
• 1 liter of water.

Preparation Method

Shell and cut the eggplant into cubes, let them soak in water overnight. In the morning you should beat everything in the blender, strain and you are ready to drink throughout the day.

2. Eggplant Cake With Chicken

Eggplant chicken cake is an excellent and delicious recipe that can be used for lunch or dinner, accompanied by a vegetable salad.

Ingredients:

• 4 tablespoons whole wheat flour;
• 1 cup of skim milk;
• 1 egg;
• 1 level teaspoon of yeast;
• 1 fillet (150g) of shredded chicken;
• 1 eggplant cut into cubes;
• 2 chopped tomatoes;
• 3 tablespoons peas;
• ½ chopped onion;
• Salt and parsley

Preparation method

Sauté the onion, parsley, tomatoes, eggplant, chicken and salt. Place in a bowl egg, flour, milk, peas and yeast, add the sauteed and mix well, until a homogeneous mixture. Take to the oven, pre-heated at 200 ° C for approximately 30 minutes or until the dough is cooked.

3. Eggplant Detox Juice

This juice can be taken at breakfast or in the afternoon snack, being ideal to hydrate and combat constipation.

Ingredients:

• 1/2 eggplant;
• 1 cabbage leaf;
• 1 squeezed lemon;
• 1 teaspoon of ginger powder;
• 1 glass of coconut water

Preparation Method

Blend all ingredients and drink cold.
In addition to increasing the consumption of this vegetable, it is also important to eat a healthy diet, low in fat and rich in fiber, and do physical activity at least 3 times per week, to increase metabolism and promote weight loss.

Knowing the ideal weight helps define how many kilos it is necessary to lose

For those people who do not like the taste of eggplant, another alternative is to eat eggplant capsules, which can be obtained in health food stores, online or in handling pharmacies.