High Protein Foods

Protein-rich foods are those of animal origin such as meat, fish, eggs, milk, cheese and yogurt. In addition to being present in large quantities, the proteins in these foods are also of better quality being used by the body more easily.

However, legumes such as peas, grains and soybeans also have good amounts of protein and can be used in a balanced diet to maintain proper functioning of the body, being part of the foods included in vegetarian diets.

Food Table Rich in Animal Protein

Foods rich in protein of animal origin are mainly meats, fish, eggs, milk and derivatives. See the table below for the amount of this nutrient that each food provides:

Protein consumption after physical activity is important to avoid injuries and help in recovery and muscle hypertrophy.

Table of Foods Rich in Vegetable Protein

Foods rich in vegetable protein are important mainly in vegetarian diets,  See the table below for the main plant-based foods that are high in protein:

Foods rich in vegetable proteins need to be combined with each other so that the union of amino acids forms high quality proteins, some examples are:

• Rice and beans (any type);
• Peas and millet seeds;
• Lentils and buckwheat;
• Quinoa and corn;
• Brown rice and red beans.

The combination of these foods and the variety in the diet are important to maintain the growth and proper functioning of the body in vegetarian people. In addition to this, people who are ovolactovegetarian can also include in the diet proteins from eggs, milk and their derivatives.

Hyperprotein or High Protein Diet

In the hyperprotein diet you should eat 1.5 grams of protein per kilogram of body weight per day, being a good strategy to increase muscle mass and define the body, especially when accompanied by exercises for muscle hypertrophy.

Foods High in Protein and Low in Fat

Protein-rich and low-fat foods are all plant-based foods cited in the table above, in addition to low-fat meats, such as skinless chicken or turkey breast, egg white and fish Low fat like hake.