How to Lose Weight Fast (Includes Sample Menu)

To lose weight fast the main secret is to make changes in lifestyle such as reducing the amount of daily calories, increasing physical activity by mainly doing cardiovascular exercises to burn the accumulated fat in the body and, in addition to this, it should be clear The goal you want to achieve. So these changes at the level of food should include more natural and less processed foods, increasing the consumption of water, fruits, vegetables and whole foods to increase the contribution of fibers to the body, reducing fats, pre-cooked foods and foods rich in simple carbohydrates.

It is always recommended that the weight loss be accompanied by a nutritionist, since you can develop a nutritional plan adapted to the individual needs, health condition and lifestyle of the person, thus avoiding the rebound effect and the increase of Weight lost over time.


Sample Menu of 3 Days to Lose Weight

In the table below there is a 3-day example menu of a hypocaloric diet:


The amounts included in the menu vary according to age, sex, physical activity and if you have an associated disease or not, so it is ideal to go to a nutritionist to perform a complete evaluation and calculate the most appropriate nutritional plan according to your needs.

Starting any diet with a detox can help you achieve the results faster,

4 Secrets to Lose Weight Fast

To lose weight fast there are some recommendations that you should follow as:

• Drink green tea daily , as it moisturizes and helps treat fluid retention, reducing swelling in the body.
• Drink more water , avoiding sodas, pasteurized juices, not eating sweets, avoiding consuming sauces, and alcoholic beverages;
• Eat in small quantities several times a day , making 5 to 6 meals a day such as breakfast, morning snack, lunch, afternoon snack, dinner and optionally you can make an afternoon snack, with an interval of 3 hours between each meal ;
• Increase fiber consumption, through the daily intake of foods such as nuts, raw vegetables, cereal bread, flaxseed, flour and brown rice. Another option is to drink a fiber-rich food supplement such as Benefiber. 

Quick Weight Loss Medications

Some examples of natural solutions to lose weight can be: coconut oil in capsules, bitter orange, glucomannan, flaxseed and chitosan. However, medications such as  orlistat  or saxenda , may be prescribed by the doctor to help with weight loss, especially when obesity puts health at risk.

Either way, opting for natural solutions such as drinking green tea or a supplement with spirulina, are healthier alternatives to achieve ideal weight and help speed up the metabolism by burning localized fat and helping to lose belly.

Exercises to Lose Weight Fast

The exercises to lose weight fast are those that help burn calories such as walking, running, cycling, dancing, swimming or exercising to work the muscles, having to do at least 30 minutes daily to help increase metabolism and facilitate weight loss.

However, the most important thing is to choose an exercise that you like, in this way you will not easily give up the practice of physical activity that is essential to lose weight fast.