5 Tips to get Pregnant Faster

Pregnant faster, simple strategies such as having intimate contact during the fertile period, eating more wheat germ and staying in bed after ejaculation.

In addition to this, it is also important to go to the gynecologist to find out if there is no disease that is making pregnancy difficult. Smoking cessation and alcoholic beverages aside is also important, since these vices can create small alterations in the development of the embryo and consequently in unwanted abortions. Know the causes of infertility.

1. Have Relationships During the Fertile Period

To get pregnant quickly it is important to know that the fertile period occurs exactly in the middle of the menstrual cycle and lasts at least 7 days. This is why it is always good to write down the days of your period on the calendar so that you can calculate the best days to get pregnant.

Some women, especially from the age of 35, are more easily able to get pregnant by having intimate contact 3 days before their most fertile day.
During these days you can also use vaginal lubricant since it increases fertility because it contains calcium and magnesium ions that favor conception because it normalizes the pH of the woman's intimate region.

2. Food Rich in Vitamins and Minerals

A varied diet full of nutrients improves the functioning of the whole body and that is why you should change cookies, goodies and fast food for a good diet.

Wheat germ, eggs, olive oil, sunflower oil, and chickpeas are the foods that should be consumed the most to be able to get pregnant faster since they have a high content of vitamin E, zinc and B vitamins since they act on the hormonal system favoring conception.

In addition to the foods mentioned above, it is also important to consume foods rich in folic acid, this mineral is obtained in those foods that are dark green such as spinach or broccoli. These foods help with the development of the baby, avoiding problems such as a bad development of the neuronal tube.

3. Eat Less Carbohydrates

You should avoid eating carbohydrates such as rice, pasta, and bread during the fertile period since these foods alter the vaginal pH. As it is very difficult to make a diet without carbohydrates, just remove the rice, potatoes, and pasta from the main dishes. You should eat whole wheat bread and varied fruits throughout the day because despite containing carbohydrates their nutrients are essential for the future mother and the future baby.

See here a low carb diet.

4. Lying in bed after Having Intimate Relationships

After intimate contact, it is believed that the woman should remain lying on her back for approximately 15 minutes, without cleaning. This can facilitate the entry of sperm into the vaginal tract. Despite lacking scientific evidence, it seems easy to comply and test.

5. Exercise Regularly 

Keeping the body active and exercising regularly can also help you get pregnant faster because it improves blood circulation, increases sperm quality production, decreases anxiety, stress and improves hormonal control. You can practice at least 30 minutes of exercise every day for 1 hour. No matter the type of exercise since you feel good doing it, so you can choose the one you like to practice.
If after following all these indications for 12 consecutive months you cannot get pregnant, you should seek the help of a doctor for a more detailed evaluation and if it is necessary to start any treatment to become pregnant, such as inducing ovulation or fertilizing in vitro The evaluation of infertility should be done with the couple, since 50% of the causes of infertility are male.