What is Premenstrual Syndrome and how to Identify it

PMS or premenstrual syndrome or premenstrual tension is a very common situation in women with reproductive age that occurs due to normal hormonal alterations of the menstrual cycle and is characterized by the appearance of physical and psychological symptoms 5 to 10 days before menstruation, which can interfere with the quality of life of women. The most characteristic symptoms of PMS are dizziness, irritability, fatigue, and abdominal swelling, but the intensity may vary from one woman to another, which also influences the treatment that is indicated by the gynecologist.

The symptoms of PMS disappear during the first days of the menstrual cycle or when menopause begins. In addition to this, scientific studies have already shown that there is a correlation between the symptoms of Premenstrual Syndrome among mothers and daughters and among sisters. The diagnosis is made by the gynecologist exclusively from the analysis of the symptoms, which can be both physical and psychological.

PMS causes many doubts in men because they often suffer from irritability on the part of women and believe that the symptoms are nothing more than a drama, which is not true.

The main physical and psychological symptoms of Premenstrual Syndrome are:

In the most serious cases, Premenstrual Syndrome can harm everyday activities such as making decisions based on personal feelings or being aggressive with close people and even missing work because of being indisposed. In these cases, it is recommended to look for a gynecologist to start the appropriate treatment, which decreases the changes in the phase of the menstrual cycle. In addition to this, some medicinal plants such as Racemosa Cimicifuga can help relieve these symptoms.

How to Relieve

To alleviate the milder PMS, physical activity should be done regularly to relieve the sensation of pain, tension, and anxiety, because the exercise releases hormones that give a feeling of well-being, improve intestinal transit and decreases tiredness. In addition to this, it is important to have a diet low in caffeine and salt, as they can make symptoms worse. In more severe cases the use of contraceptives may help reduce symptoms, but the use of antidepressants may also be necessary.