Ginger Tea for Weight Loss

Ginger tea is a good ally to lose weight because it is a powerful diuretic and is considered a thermogenic food, increasing metabolism and making the body spend more energy. But in addition to helping you lose weight, ginger also aids in digestion and acts against heartburn and intestinal gas.

Taking ginger tea daily helps to lose weight, up to 2 kg per week, as long as the person exercises at least 4 times a week, at a high intensity where the shirt is actually sweated, in addition to ingesting Low calories following a healthy diet.

Ginger Tea Recipe



Ginger tea should be made in the proportion: 2 cm of fresh ginger in 200 mL of water or 1 tbsp of ginger powder for 1 liter of water.

How to prepare: Place the ingredients in a pot and boil for 8 to 10 minutes. Turn off the heat, cover the pot and when it is warm it should be strained and then drunk.

How to consume:  It is advised to drink ginger tea 3 times a day. Some variations of ginger tea can be made by adding lemon, cinnamon or nutmeg, and you can also add pieces of ginger in juices and salads.

To increase the effect of ginger for weight loss, it is important to follow a low fat and sugar diet, and exercise regularly.

Ginger with Cinnamon

Drinking ginger tea by adding ci

nnamon is an excellent way to further enhance the weight loss effects of this drink, because cinnamon also acts as a thermogenic and as a fat burning.

To get the most of its benefits, you must add the cinnamon in the water together with the ginger, placing the infusion over medium heat and let it boil for 5 to 10 minutes.

Ginger with Turmeric

Turmeric is known as one of the most powerful anti-inflammatory and antioxidants that has multiple benefits, improving the immune system, hormonal production and circulation.

By combining ginger with turmeric, you get a powerful drink for health. The infusion should be done as follows: add 1 a piece of ginger in 500 ml of water and bring to medium heat until it boils. When boiling, turn off the heat and add 2 teaspoons of turmeric, covering the container and making the drink stand for 10 minutes before consuming.

Pineapple Ginger Juice Recipe

Pineapple ginger juice is an excellent option for hot days and to aid in digestion. In addition to the digestive properties of ginger, pineapple provides bromelain, an enzyme that helps digest proteins.

To prepare the juice, the pineapple should be liquefied with one or two pieces of ginger and it should be drunk cold, without straining and without adding sugar. You can also add mint and ice to make it taste tastier.

Ginger Lemonade Recipe

For hotter days, an excellent option is to make a ginger lemonade, which has the same weight loss benefits.

Ingredients

• 4 lemons;
• 5 grams of grated or powdered ginger;
• 1 liter of water.

Preparation Mode

Squeeze the juice of 4 lemons into a jar with water and ginger. Let stand in the refrigerator for at least 30 minutes. Drink lemonade throughout the day, replacing 1 liter of water.


Benefits of Ginger Consumption

The benefits of consuming ginger daily also include:

• Prevention of some types of cancer, due to its antioxidant action;
• Fight diseases due to its antiseptic action;
• Eliminates toxins from the liver;
• Improves blood circulation;
• Improves digestion;
• Prevents heartburn and intestinal gas;
• It helps remove kidney stones.

However, care must be taken because ginger reduces the viscosity of the blood when used in large quantities, and its consumption by individuals who take anticoagulant medications regularly, such as aspirin, should be guided by the nutritionist to avoid the risk of bleeding. .

How to Lose Weight Fast

In addition to using ginger to lose weight fast it is necessary to avoid the consumption of sugar, sweets and foods rich in wheat flour such as breads, cookies, cakes and pizzas. In addition to this, it is necessary to avoid the consumption of soft drinks, industrialized juices, alcoholic beverages and fried foods.

On the other hand, preference should be given to the consumption of vegetables, fruits, lean meats, eggs, cheeses and good fats such as cashew, nuts, hazelnuts, peanuts, seeds, olive oil and fish such as tuna and sardines.