Home Remedies to Lower Triglycerides

A good home remedy to lower triglycerides is pineapple juice and orange bagasse, as well as turmeric tea.

Triglycerides are fat molecules found in the blood and excess foods rich in sugars, fats and alcoholic beverages can cause their increase in blood and accumulation in the body, reaching values   greater than 200 mg / dL, they can be harmful to health mainly for the heart, because they can cause diseases such as atherosclerosis or a stroke.

So it is important that in addition to these home remedies, the individual makes a balanced diet consisting of vegetables, grains, fruits, low-fat meats and increases the consumption of fiber-rich foods. It should also reduce the consumption of sugar, fried foods and alcoholic beverages, and include physical activity in the daily routine.

1. Pineapple Juice and Orange Bagasse

Pineapple juice with orange bagasse is excellent for lowering triglycerides because both orange and pineapple bagasse have soluble fibers that help decrease the concentration of fat in the bloodstream, contributing to lower blood values. cholesterol and triglycerides in the blood.

Ingredients

• 2 glasses of water;
• 2 pineapple wheels;
• 1 orange with bagasse;
• 1 lemon juice

Preparation Mode

Beat all the ingredients in the blender, strain and drink daily, 2 times a day in the morning and at night.

2. Turmeric Tea

Turmeric tea is an excellent home remedy to lower triglycerides, since this medicinal plant contains antioxidant properties that help eliminate fat and toxins from the blood and, as a consequence, lower triglycerides and cholesterol.

Ingredients

• 1 teaspoon of turmeric powder;
• 1 cup of water.

Preparation Mode

Bring the water to a boil and then add the turmeric. Cover and let stand for 5 to 10 minutes, strain and drink 2 to 4 cups of tea per day.

3. Oatmeal Water with Cinnamon

Oats together with cinnamon contain excellent properties to lower both triglycerides and blood cholesterol, thanks to its high fiber content that helps decrease the absorption of fats at the intestine level and even regulate blood sugar, and in the case of cinnamon its high antioxidant content.

Ingredients

• 1/2 cup flaked oatmeal;
• 500 ml Water
• 1 cinnamon stick

Preparation Mode

Mix the oatmeal flakes with the water and the cinnamon stick, let the mixture stand overnight. The next day, strain the mixture and drink next. Take every day, preferably on an empty stomach.

With cinnamon you can also prepare a cinnamon tea or add it in powder in desserts or in the oatmeal at breakfast, for example.

4. Beet Juice with Apple

Beet is a vegetable with a high fiber content just like apple, so it helps to reduce both triglycerides and bad cholesterol, in addition to eliminating and cleaning the body thanks its high content of vitamins,

Ingredients

• 50g beet;
• 2 apples;
• The juice of 1 lemon;
• 1 small piece of ginger.

Preparation Mode

Chop the beet and apples into small pieces, blend with the rest of the ingredients. Drink 1 glass of this juice daily.